Daum electronic 8080 TRS3 - Monitoring Heart Rate During Training; Understanding Heart Rate Zones; Heart Rate Training Guidance; Heart Rate Measurement Methods

7
MonitoringtheHeartRate
Pleasetakeseriouscaretowatchyourheartratewhiletrainingandnottoexceedthelimits!
70
80
90
100
110
120
130
140
150
160
170
180
190
200
20 25 30 35 40 45 50 55 60 65 70
100%
85%
85%
60%
OK
75%
Example
foraperson50yearsold
orheartratelimitof170
Heartrate40to101
Heartrate128to144
DangerZone
Heartrate145to169
AlarmZone
Heartrateabove170
AerobicZone
Heartrate102to127
Health
Hazard!
Alarmzone
Dangerzone
Aerobiczone
Heartbeats
Age
A v e r y h i g h
h e a r t r a t e c a n
beverydangerous!
Trainingintheaerobiczonewillalwaysbehealthyandsafe.Thiszoneis
locatedat60%to75%ofthemaximumheartrateoroftheheartratelimit.
Youwillalwaysachieveyourtrainingtargetoptimallyifyoutrainintheappropriate
zone,whetheryourtargetistheimprovementofyourfitnesslevel,thereduction
ofyourbodyfatcontentorthedevelopmentofmuscularmass.
thewidelyacceptedrecommendationisto
trainat55%to65%ofthemaximumheartrate.Thiszone
isverywellsuitedforweightlossorforreturningusersafter
anextendedinterruptionduetoillness.
Plugtheconnectorontherightsideofthedashboard,
attachtheclipontheotherendofthecabletoyourear.
Displaywindow1willthendisplayyourheartrateafter
ashortdelay.
Applysomewaterontheinnersideofthebandtotheleftandrightsideoftheserrationandthenfastenittoyour
chestfirmlytopreventitfromslidingoffandinsuringtheelectrodesareindirectcontactwiththeskin.
Ifyouhaveintheroommanydevicesthatmayinterferewiththesignalsofawirelessheartratemeasuringdevice,
thenthesedevicesmustbelocatedatadistanceofatleast1.5mfromtheheartratemeasuringdevice.Ifmorethan
onewirelessheartratemeasuringsystemsareusedinthesameroomthenonlyoneofthesesystemsmaybe
locatedclosetothetrainingdevice.
Forbeginner:
Heartratemeasureusingtheearclip
Heartratemeasureusingthechestband(optionalaccessory)
Warning!Ifyouhaveaheartpacemakeryoushouldconsultyourphysiciantofindoutifyoucansafely
usethechestbandtransmitter!
OK
OK
Trainingintheaerobicheartratezone
“OK”indicatesthatyouthe
useristrainingwithinthe
aerobicheartratezone.
Whenevertheactualheartrateexceedsthatofthealarmzoneandtheheartratelimitforage/limitheart
rateissettoactive(seepage5)thesystemwillgiveabeepsignalandtheloadwillbeautomaticallyreduced.
The“”indicatestrainingabove
theaerobicheartratezone. A blinking
displayindicatesreachingthealarmzone.
The“”indicatestrainingbelow
theaerobicheartratezone.
Displayset
toheartrate
BeepSignal