Daum electronic 8080 TRS3 - Coaching Program Introduction and Setup; Coaching Concept and Objectives; Entering Personal Data for Coaching

Coaching
The conceptintroducesanintelligenttrainingprogramofferingtheuserfourdifferenttrainingobjectives
(seeillustrationabove)tochoosefrom.Theergo_bikewillcomputeandmonitoranoptimaltrainingplanbasedonthe
performanceevaluation,availabletime,andanindividualperformancetest.Thistrainingplanwillbecontinually
updatedandadjustedthroughregularandautomaticcontrolofthetrainingresultstoensureanoptimaltrainingcourse
andsuccess.
Theuserisrequiredtoentertheamountoftimeheorshecanorwanttotrain(thenumberoftrainingunitsper
week),andtoevaluatehisorherownfitnesslevel.Theusershouldnotoverestimatehiscapacityregardingthe
numberoftrainingunitsandtheirdifficultygrade.Insportactivityoverworkingdoesnothelp,whileathoughtfuland
controlledtrainingplanleadsgenerallyfasterandmoreefficientlytoitsobjective.
ThesameappliesalsototheselfevaluationoftheuserphysicalperformancecapacitiesbeforethestartofaCoaching
plan.A userwhoevaluateshiscapacitiesatalowerlevelwillachievehistrainingobjectivessafelyandwithout
overworking,eventhoughinalongerperiodoftime.
TheusermusttakeacapacitytestatthestartoftheCoachingplan,andthenonceevery4weeks.Thecomputer
usesthistesttodeterminetheloadprescriptions(e.g.themaximumloadinwattandthemaximumheartrateduring
thetraining).Thistestisafullloadtest,andtheusershouldonlytakeittothepointwherehecangowithout
overworkingoroverloadinghimself.
Whenusedproperly,thecoachingprogramwillnotturnusersintohighperformanceathletes.Thegoalofthis
programistopreserveyourhealthandtoincreaseyourperformancecapacities,andtomakeyouglobally“fit”.
“Coaching”
Warning!
1.TheCoachingprogramwasdevelopedforusersingoodhealthcondition.Thereforeweurgently
recommendthatusersundergoathoroughmedicalexaminationtodeterminetheirphysicalabilityforsport
activitiesbeforestartingatrainingwiththeCoachingprogram.Shouldauserfeelillduringacoaching
training,heorsheshouldseekmedicaladviceaboutphysicalactivitiesandcontinuingthetraining.
2.
3.
4.
Weight/fatreduction
Fitnesstraining
Cardiovasculartraining
Musclebuild-up
20
WhatisCoaching?
EnteringPersonalData
Thefollowingbasicprerequisitesmustbesatisfied,andtheimportantsettingsmustbedoneonthedashboard
beforethecoachingprogramcanbestarted:
A usershouldtrainwiththecoachingprogramonlywiththe (earcliporevenbetterwith
thecardiosensorchestbelt)(seepage7).
Theprogrammustbeassignedtoaspecificuseridentificationnumber1to4(seepage4).
Sincetheprogramdependsonmanypersonalexactdata,alltherequireddataandalarmvalues
(seepage5) .Takeintoconsiderationthat,asaspecial
casefortheCoachingprogram,thedataaboutthe (time),the (km),andthe
.ThesevaluesarecomputedbytheCoachingprogram.Anydataenteredforthe
alarmvaluesforthetrainingduration,thedistance,andthekJouleburnedwillbeignoredbytheCoachingprogram
orsettotheirdefaultvalue(inthiscase0).
1. pulsesensoralwayson
2.
3. mustbe
enteredbeforestartingtheprogram forthefirsttime
trainingduration distance kJoule
burnedneednotbeentered