COO~G
G~E
NO~:
Use Power Uvel
Mgh
(10)
udess
otherwise notd.
Vegetables
Vegetible
Amomt
me
Comments
In
lfiqt.
oblong glass baking dish, place 1/4 cup water.
Rotate dish after
hdf of time.
In lqt. casserole.
In
l%q~
casserole, place 1/2 cup water.
h
l-qt. casserole, place 2 tablespoons water.
In l-qt. casserole, place 1/4 cup water.
In 2-qt. casserole, place 1/2 cup water.
In 2qt. casserole, place 1/2 cup water.
In 2qt. oblong glass baking dish, place 1/4 cup water.
Rotate dish after
hdf of time.
In lqt. casserole.
In l-qt. casserole, place 3 tablespoons water.
In 1%-or 2-qt. casserole, place 1/4 cup water.
In 2- or
3-qt.
casserole, place 1/4 cup water.
In
lfi-qt.
casserole, place 1/4 cup water.
In
Iqt.
casserok,
place 2
tablespns
water.
In 2-qt. casserole, place 1/2 cup water.
In 2-qt. casserole, place 1/2 cup water.
In lqt. casserole,
place
2 tablespoons water.
h
l-qt. casserole, place 2 tablespoons water.
In 2-qt. oblong glass baking dish, place corn. If com
is in
husk
use,no
water; if com has been husked, add
1/4 cup water.
Rearran
ge
after
htiof
time.
Place in 2qt. oblong glass baking dish.
Cover with vented plastic wrap.
R~
ge
after
hdf of time.
k
lqt. casserole, place 3 tablespoons water.
In l-qt. casserole, place 1/4 cup water.
k
lqt. casserole, place 2 tablespoons water.
P&l
and cut into 1 inch cubes. Place in 2qt.
casserole with 1/2 cup water.
Sdr
after
htiof
time.
Pierce with cooking fork. Place on paper towel on
oven floor, 1 inch apart in circular arrangement.
ht
stand 5 minutes.
In 2qt. casserole, place washed spinach.
In lqt. casserole, place 3 tablespoons water.
1 lb.
7 to 9 min.,
Md-Mgh (7)
5 to 7 min.
10 to 12 min.
6 to 8 min.
6 to 8 min.
18 to 22
tin.
8 to 10 min.
10 to 13 min.
5 to 7 min.
5 to 7 min.
9 to 11 min.
8 to 10 min.
7 to 9 min.
5 to 7 min.
10 to 14 min.
10 to 17 min.
5 to 7 min.
5 to 7 min.
3 to 4 min.
per
W
5 to 6 min.
3 to 4 min. per ear
5 to 7 min.
10
to 12 min.
5 to 7 min.
10
to
12 min.
3 to 4
min.
(frozen
s-)
B-
(fresh green)
(frozen
~n)
(frozen
tima)
Beets
(fresh, whole)
Broccofi
(fresh cut)
(fresh
S~~)
1O-OZ. package
1
lb.
cut in
hdf
1O-OZ. package
10+2.
package
1
bunch
1 bunch
(1%
to
1%
lbs.)
1 bunch
(Ifi to
1%
lbs.)
1O-OZ. package
1002. package
(frozen, chopped)
(frozen spears)
Cabbage
(fresh)
(wedges)
1 medium head (about 2 lbs.)
carro~
(fresh,
sficed)
(frozen)
1 lb.
100z.
package
Ca~ower
(flowerets)
(fish,
whole)
(frozen)
1 medium head
1 medium head
1O-OZ. package
corn
(frozen kernel)
100z.
package
Corn on
tie
cob
(fresh)
(frozen)
1 ear
2 to 6 ears
~ed,
v~etablea
(frozen)
Pm
(fresh, shelled)
(frozen)
10+z.
package
2 lbs. unshelled
10+z.
package
POW-
(fresh,
CUkd
white)
(fresh, whole,
sweet or white)
4 potatoes
(6 to 8 oz. each)
1 (6 to 8
OZ.
each)
Spbcb
(fresh)
(frozeu
chopped
and
I@
5 to 7 min.
5 to 7 min.
10 to 16
OZ.
10+z.
package
Squash
(fresh, summer
and yellow)
(winter, acorn
or butternut)
1 lb.
sticed
5 to 7 tin.
8 to 11 min.
[n
l%qt.
casserole, place 1/4 cup water.
Cut
in hdf and remove fibrous membranes. In 2-qt.
oblong glass baking dish, place squash
cut-sidedown.
Turn cut-side-up after 4 minutes.
1
to 2 squash
(about 1
lb.
each)
22
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