Huawei WATCH 4 - Measuring your skin temperature; Emergency SOS

To ensure optimal monitoring accuracy, fasten the device snugly one nger width above
your wrist bone for the best possible t. Make sure that the watch remains secure on
your wrist during workouts.
Individual heart rate measurement
1 Open the Huawei Health app, navigate to the device details screen, go to Health
monitoring > Continuous heart rate monitoring, and toggle o the switch for
Continuous heart rate monitoring.
2 On your watch, open the app list and select Heart rate ( ) to initiate an individual
measurement.
Heart rate measurements may be aected by external factors such as low ambient
temperatures, arm movements, or tattoos on your arm.
Continuous heart rate monitoring
Open the Huawei Health app, navigate to the device details screen, go to Health
monitoring > Continuous heart rate monitoring, and toggle on the switch for Continuous
heart rate monitoring.
You can set Monitoring mode to either Smart or Real-time.
• Smart: Automatically adjusts the frequency of measurements depending on your state of
activity.
• Real-time: Monitors your heart rate in real time regardless of your state of activity.
Real-time monitoring will increase the power consumption of your device, while Smart
monitoring is more power-saving.
Resting heart rate measurement
Resting heart rate, measured in beats per minute, refers to the heart rate measured while
you're awake but in a quiet, resting state. This is an important indicator of heart health. The
best time to measure your resting heart rate is rst thing in the morning after waking up
(but before getting out of bed).
Open the Huawei Health app, navigate to the device details screen, go to Health
monitoring > Continuous heart rate monitoring, and toggle on the switch for Continuous
heart rate monitoring. Your wearable device will then automatically measure your resting
heart rate.
• The resting heart rate data on your wearable device will be cleared automatically at
00:00 AM.
• There are some prerequisites for your resting heart rate to be displayed. Suboptimal
measurement time may lead to deviations or no result in your resting heart rate
measurement.
Heart rate alerts
High heart rate alert
Health Management
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