Huawei WATCH 4 - ECG measurement

Health Management
Activity records
To use this feature, rst update your watch to its latest version.
Activity rings track your daily physical activity with three types of data (three rings): Move,
Exercise, and Stand. Reaching your goals for all three rings can help you lead a healthier life.
To set your own goals for Activity rings:
On your phone: Go to Huawei Health > Health, and touch the Activity rings card to access
the Activity records screen. Touch in the upper right corner and then Edit goals.
On your watch: Navigate to Activity records, swipe left to view This week's data, swipe right
to view today's statistics, swipe up to view Today, and swipe up again to nd and touch Edit
goals or Reminders. In Reminders, you can disable Stand, Progress, and Goal reached.
(1)
: Move measures the calories you burn through activities like running, cycling, or even
doing house work or walking your dog.
(2) : Exercise measures the total duration of moderate- and high-intensity workouts
you've engaged. The World Health Organization (WHO) recommends that adults get at least
150 minutes of moderate-intensity or 75 minutes of high-intensity exercise per week. Fast
walking, jogging, and moderate-intensity strength training can improve cardio endurance and
boost overall tness.
(3)
: Stand measures the number of hours during which you stood up and moved around
for at least one minute. For example, if you have walked for more than one minute in a given
hour (such as between 10:00 and 11:00), this hour will be counted into Stand. Sitting for too
long is harmful. WHO studies indicate that sitting for long periods of time is linked to higher
risks of high blood sugar, type 2 diabetes, obesity, and depression.
This ring is designed to help remind you that staying seated for too long is damaging to your
health. You are advised to stand up at least once per hour and score as high as you can for
Stand every day.
Health Glance
Get your multiple health indicators measured in just 60 seconds, including heart rate, SpO2,
stress, body temperature, ECG, vascular health, respiratory health, and more. This Health
Glance feature also generates and displays your health reports on both your watch and
phone (on the Huawei Health app), to allow for more eective health management.
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