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Huawei WATCH 4 - Sleep monitoring

Huawei WATCH 4
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High heart rate alert during workouts
Your wearable device will vibrate and display an alert when your heart rate is over the preset
upper limit for a certain period of time during a workout.
1 Go to Huawei Health > Me > Settings > Workout settings > Exercise heart rate
settings, and toggle on the switch for High heart rate.
2 Touch Heart rate limit, set an upper limit suited to your needs, and touch OK.
If you disable audio reminders for individual workouts, you will be alerted through
vibrations and card prompts only, without audio broadcasts.
Measuring your skin temperature
Skin temperature measurements are mainly used to monitor temperature changes to your
wrist skin after exercise. You can enable continuous skin temperature measurement to keep
an eye on this health indicator and get intuitive data curves.
The product is not a medical device. This feature is intended for change monitoring in
wrist skin temperature of healthy people over the age of 18 during and after exercise.
Results are for reference only, and should not be used as a basis for medical diagnosis
or treatment.
During the measurement, keep the device snugly on your wrist for at least 10 minutes
and stay in a quiet, resting state in a relaxed environment at room temperature (about
25°C). Make sure that there's no water, alcohol, or other liquids on your wrist skin. Do
not start a measurement in an environment with direct sunlight, wind, or cold/heat
sources.
After a workout, shower, or switching between outdoors and indoors, wait 30 minutes
before starting a measurement.
Individual measurement
On your watch, enter the app list, select Skin temperature and touch Measure to initiate an
individual measurement.
Continuous measurement
1 Open the Huawei Health app, navigate to the device details screen, touch Health
monitoring, and enable Continuous skin temperature measurement.
2 On your watch, enter the app list and touch Skin temperature to view your temperature
data curves.
Emergency SOS
The watch will trigger emergency services when the Fall detection feature is enabled and
when a major fall is detected. To prevent false alarms, emergency contacts are automatically
Health Management
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