Open the Huawei Health app, navigate to the device details screen, go to Health
monitoring > Continuous heart rate monitoring, toggle on the switch for Continuous
heart rate monitoring, and enable High heart rate alert. Your wearable device will vibrate
and display an alert when you've been in a resting state and your resting heart rate stays
above your set limit for more than 10 minutes.
Low heart rate alert
Open the Huawei Health app, navigate to the device details screen, go to Health
monitoring > Continuous heart rate monitoring, toggle on the switch for Continuous
heart rate monitoring, and enable Low heart rate alert. Your wearable device will vibrate
and display an alert when you've been in a resting state and your resting heart rate stays
below your set value for more than 10 minutes.
Heart rate measurement for a workout
During a workout, your wearable device displays your real-time heart rate and heart rate
zone, and noties you when your heart rate exceeds the upper limit. For better training
results, you're advised to use heart rate zones as a guide for your exercise.
• To choose the calculation method for heart rate zones, go to Huawei Health > Me >
Settings > Workout settings > Exercise heart rate settings. For your runs, set Heart rate
zones to Maximum heart rate percentage, HRR percentage, or LTHR percentage. For
other workout modes, choose either Maximum heart rate percentage or HRR
percentage.
• If you select Maximum heart rate percentage as the calculation method, your heart
rate zones for dierent workout intensities (namely Extreme, Anaerobic, Aerobic, Fat-
burning, and Warm-up) are calculated based on your maximum heart rate (HRmax =
220 – Your age).
• If you select HRR percentage as the calculation method, your heart rate zones for
dierent workout intensities (namely Advanced anaerobic, Basic anaerobic, Lactate
threshold, Advanced aerobic, and Basic aerobic) are calculated based on your heart
rate reserve (or HRR, determined by taking your maximal heart rate and subtracting
your resting heart rate).
• After you start a workout, you'll see your real-time heart rate on your wearable screen. At
the end of the workout, you can view your average heart rate, maximum heart rate, and
heart rate zones on the workout results screen.
• During a workout, your real-time heart rate will not display once your wearable
device is removed from your wrist, but the device will continue to search for your
heart rate signal for a while. The measurement will resume once you put the device
back on.
• You can view graphs that show the changes in your heart rate, maximum heart rate,
and average heart rate for each workout from Exercise records on the Huawei
Health app.
Health Management
36
To Next Page
Loading...
