Inspire CS3 - Standard Workout Programs

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STANDARD PROGRAMS:
The CS3 CardioStrider has 6 Standard workout programs that will automatically
adjust the resistance.
 At startup, press PROGRAMS. Press UP or DOWN to scroll through the
PROGRAMS.
o ROLLING HILL
o PEAK
o PLATEAU
o MOUNTAIN CLIMB
o HILL INTERVAL
o STRENGTH INTERVAL
 After selecting your program press ENTER
 LEVEL: Press UP or DOWN to set maximum resistance level. The resistance will
not go above this level during the workout. You may adjust the maximum resistance
during your workout. Press ENTER to accept maximum resistance level. Press
STOP/RESET to go back to PROGRAM selection.