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A list of messages and their definitions are described below:
FEET ON PEDALS: Place feet on the moving pedals.
FEET ON PEGS: Place feet on the pegs. Round tube located at the front of
the unit.
PALMS UP: In INVERTED MODE, keep palms facing upward to focus
workout on the biceps muscle.
PALMS DOWN: In INVERTED MODE, keep palms facing downward to
focus workout on the triceps muscle.
HEART RATE PROGRAMS:
Heart Rate control programs allow the user to keep their heart rate in a range during a
workout.
The computer will automatically adjust the RESISTANCE to keep the user heart
within the selected range.
There are two available Heart Rate control programs. FAT BURN: Keeps your heart
rate at 65% of maximum recommended for your AGE. CARDIO: Keeps your heart
rate at 80% of maximum recommended for your AGE.
Refer to the table located in the middle of the console for your recommended Heart
Rate. The approximate value is based on the users AGE, however, you should always
consult with a physician before beginning heart rate programs.
NOTE: Heart Rate Control Programs should only be performed using a Heart
Rate Chest Belt for accuracy.
To order a Heart Rate Chest Belt, call Inspire Fitness at (877) 738-1729.
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