Inspire CS3 - Focus Workout Programs

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 WORKOUT TIME: Press UP or DOWN to set total workout time. Press ENTER to
accept workout time and begin. Press STOP/RESET to go back to LEVEL.
NOTE: The WORKOUT TIME may be changed during a workout by pressing
the TIME +/- key.
Press UP/DOWN to modify the WORKOUT TIME.
Press ENTER to begin workout.
FOCUS PROGRAMS:
The CS3 CardioStrider has 2 programs to focus workout on your upper body (Upper
Body Focus, Arms Focus). During the workout, the computer will beep and a
scrolling message will give you instructions.