20
GB
Training and Operating Instructions
Contents
Safety notes 20
• Service 20
• Your safety 20
Brief description 21
• Function zone / buttons 22
• Display zone / display 23-25
• Display readings 25
Quick start (introduction) 25
• Start of exercising 25
• End of exercising 25
• Slumber mode / switch-off 25
Exercising 26
... with resistance target
• Count up 26
• Count down 26
• Target range 26
Oar strokes 26
Stroke number 26
Signal output 26
Time 27
Energy 27
Distance 27
Power display 27
Age 27
Maximum pulse rate 27
Target-pulse selection (fat/fit/man.) 27
• Target-pulse input 27
• Readiness for exercise 27
• Power profile 1-6 28
• Switchover time/distance 28
... with pulse target
• HRC1 – count up 29
• HRC2 – count down 29
• HRC3 -- travel game 30 min. 29
• HRC4 -- extensive interval training
40 min. 29
Training functions 30
• Display change 30
• Profile adjustment 30
• Power display 30
• Interruption / end of training 30
• Recovery (recovery-pulse
measurement) 31
Inputs and functions 31
• Table: inputs / functions 31
• Table: pulse incidents 31
Individual settings 32
• Cancel overall km. travelled 32
• Storage of target settings 32
• Selection: display in km or miles 32
• Selection:
display in kjoules/kcalories 32
• Selection: display real/phys. energy
32
• Alarm ON/OFF 32
General notes 33
• System signals (audible) 33
• Recovery 33
• Switchover time / distance 33
• Profile display during exercising 33
• R.p.m.-related operation 33
• Calculation of average 33
• Notes on pulse measurement 33
with ear clip 33
with chest belt 33
• Errors in computer 33
Glossary 33
This symbol refers to the glossary where
the term in question is explained.
Training instructions 34
• Stamina training 34
• Resistance intensity 35
• Resistance duration 35
• Integrated training programs 37
• Training advices 128
G
Safety notes
In the interest of safety, please note the following:
• The exercising apparatus must be set up on a suitable base
which is firm and level.
• Check the firmness of all connections before using the appa-
ratus for the first time and repeat the check after approx.
6 days of operation.
• When using the apparatus, always follow these instructions
to avoid injury through incorrect or excessive resistance.
• It is inadvisable to keep the apparatus in damp or humid
rooms for longer periods of time as this may lead to rust
formation.
• Check the condition and general function of the apparatus
regularly.
• The operator is responsible for carrying out correct and
regular safety checks on the apparatus.
• Damaged or defective parts must be replaced immediately.
Use only parts manufactured or supplied by KETTLER.
• Do not used the apparatus until it has been repaired.
• The high level of safety of the apparatus can only be
maintained if it is checked regularly for damage and wear.
For your safety:
• Before beginning exercise, have a medical check-up to ensu-
re you are fit enough to use the apparatus. Use the result of
the check-up as the basis for your program of exercise.
Incorrect or excessive exercising may damage your health.
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