Category
Weight Limit Utensil Instructions
Health Plus
40
0.1 kg
100 g
100 g
1 tbsp
A few sprigs
1 tsp
As per taste
1 tsp
0.2 kg
200 g
200 g
2 tbsp
2 tsp
2 tsp
0.3 kg
300 g
300 g
3 tbsp
3 tsp
3 tsp
0.4 kg 0.5 kg
400 g 500 g
400 g 500 g
4 tbsp 5 tbsp
3 tsp 4 tsp
3 tsp 4 tsp
HP7
Curd
Brinjal
0.1 ~ 0.5 kg
Microwave
safe (MWS)
bowl
Method:
1. In a MWS bowl add oil & brinjal. Cover. Select category & weight & press start.
2. When beeps, remove & in another MWS bowl add oil, mustard & cumin seeds, curry leaves & chopped ginger. Press start.
3. When beeps, add brinjal, curd & salt. Mix well & press start.
For
Brinjal (cut into pieces)
Curd
Oil
Curry leaves
Mustard & cumin seeds
Salt
Chopped ginger
0.1 kg
25 g
50 ml
3 tbsp
As per taste
0.2 kg
50 g
75 ml
4 tbsp
0.3 kg
75 g
100 ml
5 tbsp
HP8
Bathua
Raita
0.1 ~ 0.3 kg
Microwave
safe (MWS)
bowl
Method:
1. In a MWS bowl add chopped bathua leaves. Sprinkle some water & cover. Select category & weight & press start.
2. When beeps, remove.
3. In a bowl add water, beaten curd, bathua leaves & mix well. Add salt & roasted cumin seed powder.
4. Mix well & refrigerate it for some time & serve.
For
Chopped bathua
Water
Beaten curd
Salt, roasted cumin seed powder
0.1 kg
75 g
25 g
½ tbsp
¼ cup
1 no.
2 tbsp
As per taste
300 ml
0.2 kg
150 g
50 g
1 tbsp
½ cup
2 nos.
3 tbsp
500 ml
0.3 kg
225 g
75 g
1½ tbsp
1 cup
2 nos.
4 tbsp
750 ml
HP9
Healthy
Khichdi
0.1 ~ 0.3 kg
Microwave
safe (MWS)
bowl
Method:
1. In a MWS bowl take soaked dal, rice & ghee. Also add grated carrot, soaked & drained soya granules & peas. Mix well. Select category &
weight and press start.
2. When beeps, mix, add water & salt. Mix again & press start.
3. When beeps, stir & mash well. Add pepper powder & ½ cup water. Mix & cover and press start.
4. Serve hot with fresh curds.
For
Rice (soaked)
Moong dal / Green gram,
(dehusked), washed (soaked)
Desi ghee
Peas
Carrot (grated finely)
Soya granules (soaked)
Salt & pepper
Water
0.1 kg
100 g
½ cup
1 cup
1 tbsp
1 tsp
1 tbsp
300 ml
As per taste
1 tsp
2 tbsp
0.2 kg
200 g
1 cup
1½ cup
2 tbsp
1 tsp
2 tbsp
500 ml
2 tsp
3 tbsp
0.3 kg
300 g
1 cup
2 cup
2 tbsp
1½ tsp
3 tbsp
700 ml
3 tsp
4 tbsp
HP10
Spinach Dal
0.1 ~ 0.3 kg
Microwave
safe (MWS)
bowl
Method:
1. In a MWS bowl put soaked dal (lentils), water, turmeric powder & salt. Select category & weight and press start.
2. When beeps, in another MWS bowl put oil, chopped onions, cumin seeds, chopped ginger & green chillies, chopped spinach. Mix well and
press start.
3. When beeps, mix well & add boiled lentils. Mix again & press start.
4. Garnish with coriander leaves & serve hot.
For
Dehusked soaked lentils (at
least for 2 hours)
Onions chopped
Spinach chopped
Oil
Cumin seeds
Ginger & green chillies (chopped)
Water
Turmeric, salt
Lemon juice
Coriander leaves
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