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CHAPTER 4: CONSOLE OVERLAY AND WORKOUT DESCRIPTION
4.5 FITNESS TEST WORKOUT OPERATION - CONTINUED
The Military Test programs and the Physical Efficiency Battery
(PEB) provide workouts of a preset distance. These distances are
established by the various branches of the Military with the objective
of each test to complete the distance as quickly as possible. At
the completion of the test, a time-based score as defined by the
respective Military branch will be shown on the console.
1) Choose MILITARY TEST by pressing the fitness test workout
button until your desired branch test is shown in the message
window and press enter.
2)Entertheuser'sageusingtheARROWKEYSortheNUMBER
KEYPADandpressENTER.
3)Selecttheuser'sgenderusingtheARROWKEYSandpress
ENTER.
4) Enter the user's weight (the user's weight is used to calculate
the caloric expenditure value, providing an accurate weight helps to
ensure an accurate caloric expenditure rating for each user) using
theARROWKEYSortheNUMBERKEYPADandpressENTER.
5)EnterthedesiredstartspeedusingtheARROWKEYSorthe
NUMBERKEYPADandpressENTER.
6)PressGOorQUICKSTARTtobegintheworkout.
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