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The most ef¿cient procedure to burn fat during e[ercise is to start at a slow pace and gradually increase your intensity un-
til your heart rate reaches between 50 ± 70 of your ma[imum heart rate. Continue at that pace, keeping your heart rate
in that target zone for over 20 minutes. The longer you maintain your target heart rate, the more fat your body will burn.
The graph is a brief guideline, describing the generally suggested target heart rates based on age. As noted above, your
optimal target rate may be higher or lower. Consult your physician for your individual target heart rate zone.
Note: As with all e[ercises and ¿tness regimens, always use your best judgment when you increase your e[ercise time
or intensity.
&!4"52.).'4!2'%4(%!242!4%
(EART2ATE"0-
BEATSPERMINUTE
!GE
-AXIMUM(EART2ATE
4ARGET(EART2ATE:ONE
KEEPWITHINTHISRANGE
FOROPTIMUMFATBURNING
Remote Speed and Incline Controls
The remote speed and incline controls are located on the handlebar arms. The keypad on the right handlebar arm
includes a Speed Increase key (c) and a Speed Decrease (d) key. The keypad on the left handlebar arm includes an
Incline Increase key (c) and a Incline Decrease (d) key. These keys work e[actly the same as the Speed and Incline
Increase and Decrease keys on the console.
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