Nautilus T628 - Fitness Score Display

42
100
80
60
40
20
18-25 26-35 36-45 46-55 56-65 65+
100
80
60
40
20
Fitness Score Display
The Fitness Score is based on an estimate of the User’s VO2 Ma[ and calorie burn over
their last five workouts.
VO2 Ma[ estimates are calculated using performance data (time, distance and average
heart rate or an estimate of average heart rate if that data is unavailable). VO2 Ma[ is the ma[imal o[ygen consumption
of the aerobic physical ¿ tness of the individual, and is a determinant of the endurance capacity of the User during pro-
longed e[ercise. ( V Volume, O2 O[ygen, and Ma[ ma[imum rate ).
Fitness Score
8VHU)LWQHVV/HYHO%DVHGRQ)LWQHVV6FRUH
poor
e[cellent
good
high average
average
low average
Age
Potential for Improvement
poor
e[cellent
good
high average
average
low average