Panasonic NN-CS896S - Cooking Charts; Cooking Guide for Beef and Chicken

49
Cooking Charts
(continued)
Food
Weight/
Quantity
Power Level
Time to Select
(approx)
Instructions/Guidelines
BEEF - CAUTION: Hot fat! Remove dish with care. Recommended temperatures for beef are:
Rare 60 °C; medium 70 °C; well done 80 °C.
Beef burgers ( fresh)
350
g
(2)
(12 oz.)
Grill 1 18 to 20 min.
Place on enamel shelf in the highest shelf
position. Turn halfway through cooking.
Beef burgers
(frozen raw)
350
g
(4)
(12 oz.)
300 W
then Grill 1
3 min.
then 15 min.
Place on enamel shelf in the highest shelf
position. Turn halfway through cooking.
Joint
500
g
(17.5 oz.)
180 °C (356 °F)
Rare: 60 min.
Medium: 70 min.
Well done: 80 min.
Preheat oven, then place on glass shelf in the
lowest shelf position. Turn halfway through
cooking.
Mince
per 500
g
(17.5 oz.)
1000 W
then 300 W
10 min.
then 15 min.
Place in micro safe dish with enough stock to
cover meat. Add seasonings. Cover and place
in the bottom of the oven. Stir halfway through
cooking.
Rump/ sirloin
270
g
(9 oz.)
Grill 1
Medium: 14 min.
Well done: 18 min.
Place on enamel shelf in the highest shelf
position. Turn halfway through cooking.
BEEF - CAUTION: Hot fat! Remove dish with care.
Stewing steak
450-675
g
(1 - 1
½
lb)
800 W
then 300 W
10 min.
then 1 hour
Place in casserole dish with lid. Add stock and
vegetables. Cover and place in the bottom of
the oven. Stir halfway through cooking.
CHICKEN from raw - CAUTION: Hot fat! Remove accessory with care.
Breasts, boneless
and skinless
270
g
(2)
(9 oz.)
550
g
(4)
(19.5 oz.)
300 W + Steam
9 to 10 min.
13 min.
Place on trivet on glass shelf in the middle shelf
position.
Breaded chicken
500
g
(17.5 oz.)
Combination 4
then
220 °C (428 °F)
10 min.
then
28 to 30 min.
Place on glass shelf in the middle shelf position.
Turn halfway through cooking.
Chicken legs
1.0
kg
(2.2 lb)
Combination 1
then
Combination 4
25 min.
then
25 min.
Place on glass shelf in the middle shelf position.
Turn halfway through cooking.
Drumsticks/thighs
550
g
(5)
(19 oz.)
Combination 1
then
Combination 4
20 min.
then
16 min.
Place on glass shelf in the middle shelf position.
Turn halfway through cooking.
Whole
450
g
(1 lb)
Combination 1 20 to 25 min.
Place chicken breast side down on an upturned
saucer in glass dish and place in the bottom of
the oven. Turn halfway through cooking.
EGGS - Poached.
1 Egg
2 Egg
4 Egg
45 ml (
¼
cup)
water
90 ml (
½
cup)
water
180 ml
(
¾
cup)
water
1000 W
then 600 W
1000 W
then 600 W
1000 W
then 600 W
1 min 10 sec.
then 60 sec.
1 min 40 sec.
then 1 min 30 sec.
3 min.
then 3 min.
Place water in a shallow dish and heat for 1st
cooking time in the bottom of the oven. Add
egg. Pierce yolk and white. Cover and cook for
2nd cooking time. Let stand for 1 minute after
cooking.
F0003BH71CP_OI_Eng_00_160121.indd sec49F0003BH71CP_OI_Eng_00_160121.indd sec49 2016/1/22 9:14:012016/1/22 9:14:01