page 19
The M9.31 is designed so that you can work out with minimal instruction. The
directions on the console and the prompts on the display help guide you through your
entire workout session. The course information, the workout time, your weight, and your
age (if applicable) are stored, once you complete a course. If no one else uses the
treadmill, prior to your next workout, the information about your preferred course,
workout time, weight, and age is retrieved from memory.
Your M9.31 also contains a QUICKSTART
TM
feature which lets you bypass the Setup
prompts and start your workout immediately. Refer to
The Setup Mode and the
QuickStart Feature
on page 27.
This section provides information about:
• safety features • cooling down after a workout
• workout tips • Setup mode and QuickStart
• quick steps to working out • pause and exit features
Safety Features
The M9.31 treadmill is a powerful machine. Children should
not
be allowed on or
near the treadmill. You should assemble and use the treadmill in a safe and secure
location. Other safety aspects to consider include:
• Always attach the security clip to your clothing prior to working out.
• To help prevent unauthorized use, the M9.31 provides password protection. The
password is enabled at the factory. Refer to
Entering a Password
below.
• Prior to the start of a course, the display will return to the Precor banner if more
than two minutes elapse without a key press occurring. This feature is helpful if
you get called away just prior to starting your workout. However, do not assume
that this feature makes the treadmill secure from unauthorized use.
Using the Security Clip
A security clip is attached by its cord to the red Stop button above the center
handrail. Always attach the security clip to your clothing before each workout. A tug
on the cord trips the security switch and slows the running belt to a stop. If the
security switch trips while you are working out, the treadmill retains your workout
statistics and enters Pause mode. To resume your workout, reattach the security clip
to your clothing, and press the Speed ▲ key until you reach the desired speed.
Using the Handrail
Always grasp the handrail to help keep your balance when you step on to or off of the
treadmill and when you use the display keys. During a workout, use the handrail to
keep your upper-body movement to a minimum.
Note: If you’re interested in purchasing handrails that attach to the side of the
treadmill, call your local dealer. Refer to
Obtaining Service
on page 9.
Entering a Password
The M9.31 is equipped with password protection. At the password prompt “PW?”,
entering the following key sequence: Incline ▼, Speed ▼, Speed ▲.
An asterisk appears on the display with each key press. If the correct key is not
pressed within two minutes, further access is denied and the running belt will not
move. The Precor banner reappears on the display.
Using the M9.31 Treadmill
3
CAUTION: Do not allow children on or
near the treadmill at anytime. If anything
should get caught in the rollers, the
running belt does not stop immediately.
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