page 21
1. To use the heart rate capabilities of your treadmill, the heart rate receiver must be
installed in the display console and you need to wear a POLAR
®
chest strap during
your workout. To purchase a heart rate receiver, see
Obtaining Service
on page 9.
2. Locate the I/O (ON/OFF) switch at the front of the treadmill and turn it ON. The
Precor banner scrolls across the display console.
3. Straddle the running belt with your feet firmly planted on the right and left staging
platforms. Stand close enough to the display console so that you can extend
your arms and touch the keys.
4. Attach the security clip to your clothing near your waistline.
5. Face the display and hold onto the handrail with one hand when you press the
keypad with the other. There are several different paths you can take to move
through the Setup mode. How you set up your workout depends on how detailed
you like to be.
6. While the Precor banner scrolls, do one of the following:
Press Select By pressing Select, the course selection that was last
completed appears. To select a different course, use
the ▼▲ keys. When your preferred course appears,
press Select. If the course selection lets you designate
a workout time, the TIME prompt appears. Use the ▼▲
keys to select a time between NOLIM (zero - no time
limit) and 99 minutes.
Continue this process to enter or change your
WEIGHT (1 through 999 pounds or kilograms) and (if
the heart rate receiver is installed) AGE (1 through 99).
Press QuickStart By pressing QuickStart at the Precor banner, you
access the Manual course. No workout statistics are
stored once you complete the course.
Important: You can also press QuickStart during Setup mode to process any
selection that appears on the display and any prior entries you may have made.
After password approval, hold onto the handrail because the belt starts moving
after a short warning message appears on the display, “
Belt Starting 3, 2, 1,...
”
7. The M9.31 is equipped with password protection to help prevent unauthorized
use. The password involves entering the following key sequence:
Incline ▼, Speed ▼, Speed ▲
An asterisk appears on the display with each entry. If the correct key is not
pressed within two minutes, the Precor banner reappears and access to the
course is denied.
If you feel that your work out and home environment makes the password
unnecessary, you have the ability to eliminate password protection. Refer to
Securing the Treadmill with a Password
on page 32.
8. If you pressed Enter to answer all the Setup prompts, hold onto the handrail with
one hand while you press the Speed
▲▲
▲▲
▲ key with the other hand. Step onto the
running belt while the speed is at 1 mph (1.5 kph). Once you are comfortable
with the walking or running speed, you can remove your hands from the handrail.
9. Use the Incline ▼▲ and Speed ▲▼ keys to change the incline and speed during
your workout. Note that certain courses have preprogrammed speed and incline
changes. Refer to
M9.31 Courses
on page 34.
Note: To pause during your workout before finishing the selected course, press the
red Stop button. The displays on the console freeze. When returning to the course,
you are prompted for the password. Refer to page 19.
10. You can end your workout in one of two ways:
• pressing the red Stop button, or
• entering the automatic five minute cool-down period that is appended to
several of the courses: Refer to
M9.31 Courses
.
CAUTION: Hold onto the handrail
if you pressed the QuickStart key.
After password entry (if it’s enabled),
the running belt begins moving at
1 mph (1.5 kph). Default values apply.
Refer to QuickStart on page 29.
1
If the Heart Rate option is installed,
wear the POLAR
®
chest strap.
2
3
4
Attach the security clip to clothing.
Straddle the running belt.
Turn ON the treadmill.
Press Select or press QuickStart
TM
.
Accept or change the COURSE,
TIME, WEIGHT, or AGE information.
6
7
Important: Before working out, review
the M9.31 courses and their operation.
Course descriptions start on page 33.
Enter a password.
5
Begin working out. Press Speed ▲.
Hold onto the handrail with one hand.
Step onto the belt while it is at 1 mph
(1.5 kph).
8
For some courses, the amount of
TIME you spend in a course can be
changed. Other courses, like Weight
Loss are preset. Once accessed,
TIME can be altered using the ▼▲.
To designate “no time limit,” select
NOLIM (found at zero).
Quick Steps to Working Out
Five courses appear on the label
attached to the accessory tray.
(Pause)
Continue your workout.
9
Hold onto the handrail. Note that the
keypad is very sensitive, a light touch
is all you need for a change to occur.
End your workout.
10
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