page 30
Any time during your workout, you can view the actual speed by lightly tapping either
Speed ▲ or ▼ key. Your “pace” (minutes per mile) appears in the left-most display.
You can opt to change the speed, if you hold the key down for more than one second.
During Setup mode, the Speed ▲ ▼ keys are used for data selection. Pressing either
▼ or ▲ key does not affect the running belt. However the ▲ or ▼ keys do affect what
appears on the display. Refer to
Setup Mode and Prompts
on page 26.
Stop button: The red Stop button is not part of the keypad, but it is an integral part of
the display console. Anytime during a workout, a firm tap on the red Stop button slows
the running belt to a stop. The treadmill retains your workout statistics and enters
Pause mode. Refer to
Pause, Workout Summary, and Exit Features
on page 23.
Important: During your workout, if you made a mistake in pressing the STOP button,
you can immediately press the SPEED
▲
to resume the speed of the running belt
where you last left off.
Changing the Display Features Using the SELECT Key
The Select keys let you choose which feature(s) appears on the display. When you
enter a course, the display automatically scans all highlighted features.
To limit which features are scanned, or to turn off the scanning feature entirely, you
can switch the indicator lights, next to the item, on or off. If the indicator light is off, the
item will not appear in the display. If more than one item per column is highlighted,
the M9.31 scans between the selected features and skips over the ones that are not
highlighted.
To turn the indicator lights on or off, take the following steps:
1. Press the SELECT key until the indicator next to the item is highlighted.
2. Continue pressing the SELECT key for at least 2 seconds. The indicator light
begins to blink. The light continues blinking until you release the key.
Note: If you are turning an item “on,” the indicator light next to the item remains lit and
the featured information appears on the display. If more than one item is highlighted,
the M9.31 begins a sequential scan of the items every five seconds.
CAUTION: Hold onto the handrail!
Changes in speed can throw off your
balance.
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