page 26
INCLINE: Displays the percent of incline during your workout. The Incline ▲ and ▼
keys affect the treadmill’s lift and let you set an incline between 0% and 15%. The
values displayed can change in 0.5% increments.
Note: You can check the incline (when it is not the chosen display) any time during your
workout by tapping either Incline ▲ and ▼ key. Pressing and holding the Incline ▲ and
▼ key causes the treadmill’s incline to change. Refer to
Keys on the Keypad
.
Setup Mode and Prompts
The Precor banner is your “starting point” when you begin a workout. If the banner
does not scroll across the display, press the Reset key. If the display appears blank,
make sure that the treadmill is turned ON. (Press the ON/OFF [I/O] switch located at
the front, near the power receptacle, to ON.)
PRECOR banner: From the Precor banner, you press the Select key to access the
Setup mode which lets you determine the course, workout time, weight, and age
parameters as described below.
Note: Key presses to the INCLINE ▼▲ or SPEED ▼▲ keys are ignored when the
banner is being displayed. Refer to page 28 for more information about the keypad.
COURSE: The COURSE prompt indicates that the M9.31 is ready to accept course
entries. To help you determine which course you want to use, the course names and
profiles appear on the display console label. The ▼ and ▲ keys let you scroll through
the available courses. The display presents the abbreviated name of the course. To
choose the selection being displayed and continue in Setup mode, press Select.
(Refer to
The Setup Mode and the QuickStart Feature
on page 27.)
Note: Depending on the course that you select, you may be prompted for other
information. Refer to
Course Descriptions
on page 34.
TIME: Acceptable entries range between NOLIM (zero) and 99 minutes. (If you want to
work out indefinitely, you can choose NOLIM. The five-minute, cool-down period will not
be appended to the course.) Use the ▼ and ▲ keys to change the selection. To continue
in Setup mode, press Select.
Note: The Weight Loss course has a preset time limit so you will not be prompted
for a workout time when you choose WTLS. You cannot workout indefinitely in the
Weight Loss course.
WEIGHT: Acceptable entries range from 1 through 999 (pounds or kilograms). Change
the number using the ▼ and ▲ keys or accept the displayed number (and continue in
Setup mode) by pressing Select.
Important: Enter a number that reflects your actual weight since the calorie count
and several other calculations are based on the weight entry.
AGE: The AGE prompt appears if the heart rate receiver is installed in the display
console. Acceptable entries range from 1 to 99. Change the blinking number using
the ▼ and ▲ keys or accept the displayed number by pressing Select.
Important: An age entry is required if you want to use the heart rate capabilities of
the treadmill. Refer to
Precor SmartRate
®
and Heart Rate System
on page 24.
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