page 20
Workout Tips
The steps to working out on the treadmill are listed on the opposite page. A short
description appears in the left margin with the more thorough explanation following
on the right. Tips to consider during your workout are shown below:
• Check that the unit is turned ON. The I/O switch is located on the front panel
near the power cord receptacle.
• Review the
Safety Features
on the previous page and follow the
Important
Safety Instructions
written on the inside cover.
• At the Precor banner, pressing QuickStart bypasses further selections and
starts the running belt. Default values may apply (see
QuickStart
on page 29).
SmartRate
®
is not active.
• Entry of a password may be required before starting a course.
CAUTION: Before beginning any fitness
program, you should obtain a complete
physical examination from your personal
physician.
Once you begin a course, the profile
appears in this portion of the display and
remains until the scanning process begins.
Diagram 16
M9.31 display console
SmartRate
®
display
Course profile and data entry fields
Select key
Keypad keys
The keys on the keypad let you:
• control your workout session,
• answer prompts prior to starting a course,
• determine which display features appear,
• prematurely end a course, and
• adjust the incline and speed.
Refer to Keys on the Keypad on page 28.
Diagram 16 shows the display console label. Its display features and keys are
explained on the following pages.
Precor SmartRate
®
and Heart Rate system: The SmartRate
®
and Heart Rate system
is a separate purchase item. The heart rate receiver must be installed in the display
console and you must wear a POLAR
®
chest strap, face the display console, enter your
age, and begin a course before the heart rate features can appear on the display.
SmartRate
®
display: Once you begin a course, a blinking segment approximates your
heart rate and shows you which zone your heart rate is in: weight loss or cardiovascular.
For more information, refer to page 24,
The M9.31 Display
.
Important: During a course, your heart rate must be above 40 beats per minute
before the segment begins to blink. Note that pressing QuickStart at the Precor
banner makes the SmartRate
®
display feature inactive.
Heart Rate display — helps you monitor your heart rate and target zone. Refer to
Heart Rate Capabilities
on page 37.
Customize the display by highlighting the LED
indicators in each column. Make your selec-
tions by pressing the SELECT key. A lit LED
indicates which feature is being displayed. If
more than one LED is highlighted, the M9.31
sequentially scans the features every few
seconds. Refer to page 30.
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