page 36
Course duration Description
TIME preset The workout time is fixed at 28 minutes. You are not prompted
(during Setup mode) for a workout time after selecting this
course. The course consists of seven, four-minute intervals.
You can change the incline or speed (using the appropriate
▼ or ▲ key) any time during the four-minute rest or four-
minute work interval. When you change the incline level or
speed, the software remembers and repeats the settings for
the remaining intervals. As the time for each interval elapses,
the incline and speed, for that interval, is stored in memory.
Once you complete the course, it can be automatically
recalled at the beginning of your next workout if no one else
has used the treadmill. When you complete the course, the
automatic five-minute, cool-down period begins.
For the ideal “weight loss” range, your heart rate should be
between 55% and 70% of your maximum aerobic heart rate.
To view the heart rate and SmartRate
®
features, the optional
heart rate receiver must be installed and you must wear the
POLAR
®
chest strap. Set the incline level and speed so that
your heart rate is maintained at 55% during the rest interval
and 70% of your maximum aerobic heart rate during the work
intervals. The weight loss range correlates to the yellow LED’s
on the SmartRate
®
display.
Note: If you are interested in purchasing the heart rate feature
for the M9.31, contact your local dealer. Refer to
Obtaining
Service
on page 9.
Course duration Description
TIME set by user Every time a Random course is selected, a different course
profile appears. The segments that appear in the course profile
maintain a set incline that you can override using the Incline
▼▲ keys. The incline is preset to zero for the first segment and
cannot exceed 7 percent throughout the course. The maximum
incline change allowed between segments is plus or minus
4 percent. If you set the TIME for the Random course as
NOLIM (no limit), you need to press the red Stop button when
you have completed your workout. Note that a cool-down
period does not automatically occur when you stop your
workout.
You will need to access Manual mode to cool down.
Course duration Description
TIME set by user This course lets you set a target for your heart rate. The treadmill
adjusts the incline to maintain your target heart rate while you
work out. Similar to the Weight Loss course, the optional heart
rate receiver must be installed. For more information, refer to
Heart Rate Course
on page 38.
CAUTION: When you use the display
console, hold onto the handrail to maintain
your balance. You should also use the
handrail whenever you change the incline
or speed up, slow down, and stop the
treadmill.
RANDOM (RAND)
HEART RATE (HRC) — optional
Weight Loss (WTLS)
CAUTION: Since the “speed” can be set
and saved with Interval and Weight Loss
courses, a warning message appears prior
to the start of the course (if the set speed
is greater than 1 mph or 1.5 kmh). Make
sure that the security clip is fastened to
your clothing near your waistline. Do not
proceed with the course, if you are
unfamiliar with the set speeds.
To Next Page
Loading...
