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WALK 1, WALK 2, WALK 3 (WLK#)
Diagram 20
M9.33 Course label.
infinite Speed and incline changes are completely under your control.
The profile is initially a flat line. If changes are made to the
incline, the course profile reflects the changes in all subsequent
segments. The blinking cursor indicates your position on the
course. If you press Quick Start at the Precor banner to
access the Manual course, the course TIME is infinite. You
need to press the red Stop button when you have completed
your workout. Note that a cool-down period does not occur when
you press Stop. Always, remember to incorporate a cooling
down period into your workout.
Note: You have the option to designate a workout TIME for the
Manual course during Setup mode. For more information,
refer to
Quick Steps to Working Out
on page 21.
Course duration Description
preprogrammed The “WALK” courses have preset inclines. The percent of incline
and the frequency with which the segments change sets the
level of difficulty for the course. As you move through the course,
the segments are repeated until the time limit that you set is
reached. You have the option to override the incline level by
pressing the Incline ▲▼ keys. The change is stored in memory.
The running belt’s speed is completely under your control.
Important: Any changes that you make to the
preprogrammed incline levels affects the incline level in all the
preprogrammed courses. For example, if you adjust the
incline by 2 percent in the WALK 1 course, that same adjust-
ment is stored and retrieved when you use WALK 2, WALK 3,
RUN1, RUN2, and RUN3 courses.
Course duration Description
preprogrammed Similar to the WALK courses, the RUN courses have preset
inclines. The percent of incline and the frequency with which
the segments change sets the level of difficulty for the course.
As you move through the course, you can override the incline
level by pressing the Incline ▲▼ keys. The change is stored in
memory. The running belt’s speed is completely under your
control. Refer to “Important” above.
MANUAL (MANL)
Course duration Description
RUN 1, RUN 2, RUN 3 (RUN#)
TIME set by user
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