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Course duration Description
infinite The interval course is among the best for conditioning your
cardiovascular system. The course is designed to raise and
lower your heart rate in a repeating fashion for an indefinite
period of time. The interval course on the M9.33 lets you set
the rest and work intervals according to your training regimen.
You set the speed and incline for the first rest and work
intervals and the software takes over from there, repeating
the intervals throughout the course until you press the Stop
button. As the time for each segment elapses, the speed and
incline for that segment is stored in memory. Once you
complete the course, it can be automatically recalled using
the same user I.D. and course number. See CAUTION(s).
Course duration Description
infinite Every time a Random course is selected, a different course
profile appears. The segments that appear in the course profile
maintain a set incline that you can override using the Incline
▼▲ keys. The incline is preset to zero for the first segment and
cannot exceed 7 percent throughout the course. The maximum
incline change allowed between segments is plus or minus
4 percent. If you set the TIME for the Random course as
INFINITE, you need to press the red Stop button when you
have completed your workout. Note that a cool-down period
does not automatically occur when you stop your workout.
You will need to access Manual mode to cool down.
Course
Course duration Description
preprogrammed The workout time is fixed at 28 minutes. You are not prompted
(during Setup mode) for a workout time after selecting this
course. The course consists of four, seven-minute intervals.
You can change the incline or speed (using the appropriate
▼ or ▲ key) any time during the four-minute rest or four-
minute work interval. When you change the incline level or
speed, the software remembers and repeats the settings for
the remaining intervals. As the time for each interval elapses,
the incline and speed, for that interval, is stored in memory.
Once you complete the course, it can be automatically
recalled using the same User I.D. and course number. When
you complete the course, the automatic five-minute, cool-
down period begins.
For the ideal “weight loss” range, your heart rate should be
between 55% and 70% of your maximum aerobic heart rate.
To view your heart rate and Smart Rate
®
, you must wear the
POLAR
®
chest strap. Set the incline level and speed so that
your heart rate is maintained at 55% during the rest interval
and 70% of your maximum aerobic heart rate during the work
intervals. The weight loss range correlates to the yellow LED’s
on the Smart Rate display.
INTERVAL (INTV)
CAUTION: When you use the display
console, hold onto the handrail to maintain
your balance. You should also use the
handrail whenever you change the incline
or speed up, slow down, and stop the
treadmill.
CAUTION: Since the “speed” can be set
and saved with Custom, Interval and
Weight Loss courses, a warning message
appears prior to the start of the course (if
the set speed is greater than 1 mph or 1.5
kph). Make sure that the security clip is
fastened to your clothing near your
waistline. Do not proceed with the course, if
you are unfamiliar with the set speeds.
RANDOM (RAND)
WEIGHT LOSS (WTLS)
CAUTION: Since the “speed” can be set
and saved with Custom, Interval and
Weight Loss courses, a warning message
appears prior to the start of the course (if
the set speed is greater than 1 mph or 1.5
kph). Make sure that the security clip is
fastened to your clothing near your
waistline. Do not proceed with the course, if
you are unfamiliar with the set speeds.
TIME set by user
TIME set by user
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