Pro-Form PRO TRAINER 500 - Page 8

8
Assembly is 115% of ED
69
3
3
3. Attach the Rear Stabilizer (3) to the Frame (1)
with two M8 x 25mm Screws (69).
1
4. Slide the Seat Carriage (10) onto the Seat
Post (7).
Next, slide an M8 Washer (40) onto an
Adjustment Handle (13), insert the Adjustment
Handle upward into the Seat Post (7), and
tighten the Adjustment Handle into the Seat
Carriage (10).
Note: The Adjustment Handle (13) functions
like a ratchet. Turn the Adjustment Handle in
the desired direction, pull it downward, turn it in
the opposite direction, push it upward, and then
turn it in the desired direction again. Repeat this
process as many times as necessary.
Note: To adjust the Seat (8) after you assemble
the exercise bike, see pages 13 and 14.
Assembly is 115% of ED
4
13
7
8
40
10
Assembly is 115% of ED
5
5. Attach the Console Deck (89) to the Console
Mount (5) with four M4 x 12mm Blunt Screws
(74); start all four Blunt Screws, and then
tighten them.
74
5
89
74
74