Pro-Form R500 - Before You Begin

2
BEFORE YOU BEGIN
Thank you for purchasing the new PROFORM® R500
rowing machine. Rowing is one of the most effective
exercises known for toning the body, strengthening
the muscles, and building the cardiovascular system.
The R500 rowing machine is designed to let you en-
joy this effective exercise in the convenience of your
home.
For your safety and benet, read this manual
carefully before using the rowing machine. If you
have questions after reading this manual, please
call our Customer Service Department at 08457
089 009. To help us assist you, note the product
model number before calling. The model number is
PFICVRW34008.0.