4
CONTENTS
1 GENERAL INFORMATION 6
1.1 Technical data 6
1.2 Personal safety 7
1.3 Electrical safety 8
1.4 Set-up place 9
2 ASSEMBLY INSTRUCTIONS, MAINTENANCE AND CARE 10
2.1 General instructions 10
2.2 Errors and error diagnosis 11
2.3 Error codes and troubleshooting 12
2.4 Care and maintenance 12
2.5 Maintenance and service calendar 14
3 ASSEMBLY 15
3.1 Package contents 15
3.2 Assembly instructions 16
4 OPERATING INSTRUCTIONS 18
4.1 Console display 18
4.2 Button functions 20
4.3 Turning on the equipment 23
4.4 Programs 25
4.4.1 Manual program 26
4.4.2 Training program 26
4.4.3 Random program 28
4.4.4 Heart rate controlled programs 28
4.4.5 User-dened programs 31
4.4.6 Body fat mode 32
4.4.7 APP (iOS & Android) installation manual 33
5 WORKOUT INSTRUCTIONS 41
5.1 Heart rate measuring 41
5.2 10 tips for eective running training 44
5.3 Designing a workout 45