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Determination of the maximum heart rate: Max. heart rate = (220 - age).
Low: 0~64%
Fat burning: 65%~74%
Aerobic: 75%~84%
High: 85%
Instructions: If the user is 30 years old, the maximum heart rate is 190 in the heart rate
training mode. If the user’s heart rate is at 120, this corresponds to 120/190 = 63% and
LOW is displayed.
4.4.5 User-dened programs
(1) Conrm the program selection U1-4 with ENTER. Press SPEED+ or SPEED- in order
to enter the time. The default value is 00:00 min:sec; the range is between 20:00
and 99:00.
(2) Conrm the time with ENTER. Press SPEED+ or SPEED- in order to enter the
distance. The default value is 0.00 km (mile). The range is between 1.00 and 99.00.
(3) Conrm the distance with ENTER. Press SPEED+ or SPEED- in order to enter the
target calories. The default value is 0 calories; the range is between 10 to 9990.
(4) Hold “ENTER” for about two seconds. Now you can manually set each of the 20
sections of the training program. Set the speed with SPEED+ or SPEED- for the
speed and INCLINE up or INCLINE down for the incline.
After you have completed the settings, press START to begin the training.
Note: Time, distance, calories can be entered. As soon as one of the values is entered,
the other two automatically go back to zero.
USER
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