30
HRC 75 % (heart rate 75 %)
(2) Target heart rate (THR)
+ Conrm the program THR with ENTER. Press SPEED+ or SPEED- in order to enter
the time. The default value is 0:00 min:sec. The range is between 20:00 and 99:00.
+ Conrm the time with ENTER. Press SPEED+ or SPEED- in order to enter the pulse
value. The default value is 72, add 1 each.
+ Conrm the target pulse with ENTER. “Ready Go” appears on the screen for three
seconds and the training begins.
HRC THR (target heart rate)
Hand pulse sensors: If the user grabs the hand pulse sensor during training, the pulse
symbol will light up in the heart rate window. The current heart rate is recorded and
displayed within 20 seconds.
Wireless pulse receiver: For safety reasons and for the purpose of a correct display,
the use of a chest strap as a pulse transmitter is recommended instead of handle
sensors starting at a speed of 7.2 kmh (4.5 mph). The wireless sensor transmits the
pulse directly to the system.
The normal heart rate is between 40 and 220 heartbeats per minute (BPM). If you can
choose between the hand pulse sensors and the chest strap, please prefer to use the
chest strap.
Heart rate training zones
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