61
age = 30
Type in the age with the number keys and then press ENTER to confirm and
proceed.
weight = kg 70
Type in the body weight with the number keys and then press ENTER to
confirm and proceed.
constant H.R. = 130
Type in the heart rate you want to maintain constantly throughout the exercise
with the number keys, then press ENTER to confirm and proceed.
The exercise is now set. A beep sounds to signal that you can start pedalling.
During the exercise the goal arc lights up proportionally from left to right until
the entire set goal value has expired; the goal’s numerical value is shown in the
goal dial as it increases and alternates with the display of the information on
the unselected goal: i.e. how long ago the exercise started, how many calories
have been burned and what distance has been covered.
TIME = 3’50”
CALORIES = 35
DISTANCE = 3.5 KM
3.5 Constant heart rate workout (CPR)
0SM00198AA_Bike Forma_03_UK.p65 01/07/2003, 17.4261
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