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Each column on the display corresponds to a step, with a duration of 1/12 of
the total goal value. The height of the columns is proportional to the effort level.
Press ENTER to confirm the selection of the displayed profile.
After selecting one of the profiles, select the goal and give the goal value:
select goal
Press the key for the selected GOAL.
time = min. 30
calories = 320
distance = km 20.5
Type in the goal value with the number keys and then press ENTER to confirm
and proceed.
age = 30
Type in the age with the number keys and then press ENTER to confirm and proceed.
weight = kg 70
Type in the body weight with the number keys and then press ENTER to
confirm and proceed.
level (1-12) = 10
Type in the effort level (based on the test result) with the number keys, then
press ENTER to confirm and proceed.
3.7 Profile workout
0SM00198AA_Bike Forma_03_UK.p65 01/07/2003, 17.4267
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