Technogym Bike Forma - Page 7

7Contents
3.3 Cool down ................................................................................................... 57
3.4 Workouts with Goals: Time, Calories, Distance ..................................... 58
3.5 Constant heart rate workout (CPR) ....................................................... 60
3.6 The fitness test ..........................................................................................63
3.7 Profile workout ......................................................................................... 66
3.7.1 Predefined profiles .................................................................................. 66
3.7.2 Personal profiles........................................................................................69
3.7.3 Programming personal profiles .............................................................. 71
3.8 Workouts with the TGS key and smartcard ..........................................74
3.9 Constant power training ..........................................................................76
3.10 Workouts in Plug & Play mode................................................................78
3.11 Performance Index ...................................................................................79
3.12 Configuration menu ................................................................................. 80
3.13 Other control panel messages................................................................83
0SM00198AA_Bike Forma_01_UK.p65 01/07/2003, 17.417