15
CONSOLE FUNCTIONS
COUNTDOWN MODE
Press the Mode button to view mode options: time, countdown, distance countdown, calories countdown
The default value corresponds to the ashing display. At this point press SPEED to adjust to the desired
speed using plus or minus key. Press the START button, in 3 seconds the treadmill will start running from
the lowest speed. Add and subtract the speed by using the SPEED button to adjust the speed and slope.
Once the STOP button has been pressed the treadmill will automatically decrease speed until coming to a
complete stop. Alternatively, pulling the safety key away from the console will ensure a faster stopping
speed.
INSTALLED PROGRAMS:
Press ‘PROG’ button to choose the desired program from P1 - P15. Upon selection of the desired program, the
time window will show default data. Press SPEED button to set the running time. Each program has been
divided into 20 sections. Each exercise time = the setting time/20. Press ‘START’, the machine will run at the
rst section speed. When the section is over, it will enter into next section automatic, the speed will change
as next section data. When the selected program is complete, the machine will stop smoothly. During use,
you can change the speed by the “SPEED+”, “SPEED-”.
HEART RATE TEST
When holding the hand pulse by two hands, the pulse window will show your heart rate after 5 seconds. In
order to get an accurate heart rate reading, please use when the machine has stopped. Ensure you hold the
hand pulse for more than 30 seconds.
NOTE: The heart rate data is just for reference and should not be used as medical data.
BODY FAT TEST
While the treadmill is in standby mode, press the “MODE” button, until the ‘FAT’ mode displays on the
computer. The ‘FAT’ mode indicates the body fat test mode. Press ‘MODE’ to choose the parameters for
“F1 - SEX / F2 - AGE / F3 - HEIGHT / F4 - WEIGHT”.
The display will show “-1-”, “-2-”, “-3-”, “-4-”. When each parameter appears. Press the SPEED buttons to
display the correct parameter. Once the desired parameter displays, press the ‘MODE’ button to select. The
display will then show“-5-” and “---” and the treadmill will then enter standby mode. Hold the handle pulse
with two hands and your BMI data will display within 5 seconds.
NOTE: This BMI must be used as an indication only. Should you require an accurate reading, please consult a
healthcare professional.
PARAMETER DEFAULT RANGE MARK
SEX (F-1)
0 (MALE) 0 - 1 0 = Male 1 = Female
AGE (F-2)
25 Years old 10 - 99 Years old
HEIGHT (F-3)
170 CM 100 - 220 CM
WEIGHT (F-4)
70 KG 20 - 150 KG
#22M07T003 TR310 TREADMILL - USER MANUAL.indd 15 2022/08/29 3:27 PM
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