CHAPTER 4: PROGRAMMING & OPERATION
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PROGRAM DESCRIPTIONS (continued):
HRC Target: **
Users choose their target heart rate. The workout begins in MANUAL control - gradually increase WORKLOAD until
heart rate is within 10 bpm of their target. At this point, the machine takes control of WORKLOAD to maintain the user’s
heart rate within a few beats of their target.
HRC Weight Loss: *
Based on age, this is a heart rate controlled workout at 65% of the user’s maximum heart rate. This creates efficient fat
burning without overtraining. The workout begins in MANUAL control - gradually increase WORKLOAD until heart
rate is within 10 bpm of the user’s target. At this point the machine takes control of WORKLOAD to maintain the user’s
heart rate within a few beats of their target.
HRC Aerobic: *
Based on age, this is a heart rate controlled workout at 80% of the user’s maximum heart rate. This keeps them in the
optimum aerobic training range to improve cardio fitness. The workout begins in MANUAL control – users should
gradually increase WORKLOAD until their heart rate is within 10 bpm of their target. At this point the machine takes
control of WORKLOAD to maintain the user’s heart rate within a few beats of their target.
HRC Intervals: *
Intervals of WORK and REST determined by target heart rate. The workout begins in MANUAL control –users should
gradually increase WORKLOAD until their heart rate is within 10 bpm of their target. At this point, the machine takes
control of WORKLOAD to maintain the user’s heart rate within a few beats of their target. The rest segment will reduce to
65% intensity of work segment.
Fitness Test: *
A fitness test used to estimate the user’s VO2 max.
Cardio 360™:**
A random cycle of Cardio 360™ exercises for a great total-body workout.
Cardio 360™
Quick Start: **
Get right into a pre-set 20-minute workout designed to shape and tone every major muscle group.
Cardio 360™
Arm Sculptor: **
Users challenge their upper body and core in this 10-minute, 3-motion program, and follow along at their own intensity.
Cardio 360™ Leg Shaper: **
Users tighten and tone their legs and glutes, changing resistance on the fly.
Cardio 360™Custom: **
Users can modify and maximize their workout to its fullest potential. Cardio360 Custom lets users build a
personalized routine, choosing their favorite Cardio360™ motions and lengths of time. Then save their set-up for
next time.
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