CHAPTER 4B: EMERGE OPERATION
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CONSOLE NAVIGATION:
Selecting a Preset Workout:
To begin a preset workout, press the Workout Finder button (A) until the desired program is shown in the Upper LED
Display (B) and then press the Enter button (C).
*To begin a Target HRC Workout, press the HRC Cruise Control button (D) followed by the Enter button (C)
Workout Data Entry:
Before beginning a preset workout, the console will ask the user for information in order to give more accurate
workout data. To adjust the Data Value (A), use the Up and Down Workload Keys (B). Once the desired value
is displayed, press Enter (C) to move to the next Data Value. Once all data has been entered press Start (D) to
begin the workout.
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