CHAPTER 4A: ESCALATE
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OPERATION
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ESCALATE
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OVERVIEW (continued):
LCD Display:
Used to monitor or control a work out and feature navigation.
Selection Buttons:
Used to navigate menus and make selections via the LCD Display.
Workload Keys:
Manually increases or decreases the workout intensity.
Start:
Allows the user to begin a Quick Start workout or preset workout.
Reading Rack:
A ledge on the console can be used to hold a book, magazine, e-reader, or tablet computer during a workout.
USB Port:
Allows users to export workout data to an external USB drive or update the console software.
Numeric Keypad:
A small panel of keys on the console that allow the user to quickly enter numeric data.
Headphone Jack:
Standard 3.5mm audio jack used to connect headphones to the console during media playback.
30 Pin iPod® Connector:
Standard 30 pin iPod connector used to connect an iPod to the console.
Warning Decal:
Important safety information for users to review prior to using the equipment.
Stop:
Stops/Pauses a workout. Press and hold this key for five seconds to reset the unit.
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