Weider Pro 256 User Manual

www.weiderfitness.com
Sears Model No. 831.15999.2
Kmart Model No. WEBE0939.2
Serial No.
Write the serial number in the
space above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if parts are
missing, DO NOT CONTACT THE
STORE; please contact Customer
Care.
iMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
SEARS CUSTOMERS:
1-800-4-MY-HOME ®
(1-800-469-4663)
KMART CUSTOMERS:
1-877-992-5999
Mon.-Fri., 6 a.m.-6 p.m. MT
Sat. 8 a.m.-4 p.m. MT
ER'S A
UAL

Weider Pro 256 Specifications

General

Brand	Weider
Model	Pro 256
Category	Home Gym
Language	English

Summary

Warning Decal Placement

Important Precautions

Before You Begin

Assembled Dimensions

Provides the physical size and weight of the assembled weight bench.

Part Identification Chart

Assembly

Adjustment

Adjusting the Backrest

Details how to set the backrest to declined, level, or inclined positions.

Attaching Weights to the Leg Lever or the Fly Arms

Explains how to load weights onto leg levers and fly arms.

Attaching Weights to the Barbell

Describes how to secure weights onto the main barbell.

Attaching the Curl Pad

Guides on attaching and storing the curl pad for exercises.

Exercise Guidelines

Four Types of Strength Workouts

Outlines four distinct approaches to strength training for different goals.

Workout Guidelines

Offers general advice on performing workouts, pacing, and rest.

Exercise Form

Explains proper technique for performing exercises smoothly and safely.

Staying Motivated

Provides tips for maintaining motivation through tracking progress and consistency.

Exercise Log

Part List

Exploded Drawing

Ordering Replacement Parts

Limited Warranty

Details the warranty terms, conditions, and registration requirements.