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General| Type | Home Gym |
|---|---|
| Weight Capacity | 250 lbs |
| Adjustable Seat | Yes |
| Resistance Type | Weight Stack |
| Material | Steel |
| Pulley System | Yes |
Describes where safety decals are placed on the weight bench and how to get replacements.
Provides contact info for obtaining replacement safety decals.
Essential safety rules to follow before and during equipment use.
Recommends consulting a physician before starting exercise.
Overview of the WEIDER PRO 250X weight bench and its capabilities.
Provides physical measurements and a visual guide to components.
Visual reference for small components used in assembly.
Information on preparing for assembly and necessary tools.
Detailed instructions for assembling the bench's base and upright structures.
Instructions for connecting weight racks and bases to the main frame.
Steps for attaching the left and right uprights to the base.
Details on installing the adjustment carriage and press arms.
Steps for attaching the bench frame and securing it with the lock.
Instructions for assembling the bench leg, seat, and installing adapters.
Ensures all parts are properly tightened before use.
How to change the bench angle (declined, level, inclined).
Guide to raising or lowering the press arm carriage.
Instructions for setting the height of the weight rests.
Guidance on adding weights to press arms and storing them.
Advice on different workout types and tailoring the program.
Guidance on preparing for exercise, workout structure, and proper technique.
Recommendations for rest, cool-down, and staying motivated.
Visual reference of major muscle groups.
A detailed list of all parts with their key numbers and descriptions.
An illustrated breakdown showing how parts fit together.
Information required for ordering replacement parts.
Details on the product's warranty period and terms.
