Weider Pro 256 - Adjustment; Adjusting the Backrest; Attaching Weights to the Leg Lever or the Fly Arms

ADJUSTMENT
The steps below explain how the weight bench can be adjusted. See the accompanying exercise guide to see
the correct form for several exercises.
Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immedi-
ately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent; do not use
solvents.
ADJUSTING THE BACKREST
The Backrest (6) can be used in a declined posi-
tion, a level position, or any of three inclined
positions. To use the Backrest in a declined posi-
tion, remove the Backrest Support (7) and lay the
Backrest on the Crossbar (3).
To use the Backrest (6) in a level position or an
inclined position, insert the Backrest Support (7)
into a set of holes in the Uprights (1). Rotate the
Backrest Support to the locked position, with the
locking pin wrapped around the left Upright. Rest
the Backrest on the Backrest Support.
6
7
Locking
Pin
ATTACHING WEIGHTS TO THE LEG LEVER OR
THE FLY ARMS
To use the Leg Lever (4), slide the desired weights
onto the weight tube on the Leg Lever.
To use the Fly Arms (25), make sure there is a
Weight Stop (28) on each weight tube. Then, slide
the desired weights onto the weight tubes.
Weight
Tube
Weight
Weig
Weight
Tube
10