EasyManua.ls Logo

Xterra SB150 User Manual

Xterra SB150
38 pages
To Next Page IconTo Next Page
To Next Page IconTo Next Page
Page #1 background imageLoading...
Page #1 background image
DyacoCanadaInc2017
customerservice@dyaco.ca
1
Model:16204781500
SB150RECUMBENTBIKE
OWNER’SMANUAL
PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW RECUMBENT

Questions and Answers:

Xterra SB150 Specifications

General IconGeneral
DisplayLCD
Adjustable SeatYes
Resistance TypeMagnetic
Drive SystemBelt
PedalsStandard
Warranty1 year frame
TypeUpright Bike

Summary

Before You Begin

Important Safety Instructions

Important Electrical Information

Important Operation Instructions

Warning Decal Replacement

SB150 Pre-Assembly Checklist

SB150 Assembly Pack Checklist

SB150 Assembly Instructions

Front Stabilizer Assembly

Attaching the front stabilizer to the main frame using screws and washers.

Support Tube and Rear Stabilizer

Connecting pulse wires, attaching support tube, leveling pad, and rear stabilizer.

Console and Upright Assembly

Connecting computer and pulse wires, attaching front post, handlebars, computer, and bottle holder.

Seat Assembly

Inserting sliding tube, attaching seat cushion, and securing sliding tube to support tube.

Rear Handlebar Assembly

Attaching back cushion, rear handlebar, and connecting rear extension pulse wire.

Pedals and Base Cover Installation

Attaching pedals to crank and securing rear support covers to support tube.

Power Adapter and MP3 Connection

Connecting MP3 player and plugging in the power adapter.

Operation of Your Fitness Bike

SB150 Console Overview

Overview and functions of the SB150 console and its control panel.

Console Key Functions

Detailed explanation of the functions of each button on the console.

Console Functions Explained

Detailed explanation of Time, Speed, Distance, RPM, Calories, Body Fat, and Pulse functions.

Program Introduction & Operation

Manual Program (P1)

How to use the manual program (P1) for exercise, setting time, distance, calories, and pulse.

Preset Programs (P2-P13)

How to select and use preset programs (P2-P13) for exercise.

User Setting Programs (P14-P17)

Creating and using personalized exercise profiles (P14-P17).

Heart Rate Control Programs (P18-P22)

Using programs (P18-P22) that adjust resistance based on heart rate.

Body Fat Program (P23)

How to use the Body Fat program (P23) for measurement and analysis.

User Direction

Adjusting Seat and Pedal Straps

Instructions on adjusting the seat and pedal straps for comfort and fit.

Moving and Leveling the Bike

Steps to safely move the exercise bike and level it using adjustable end caps.

Changing Units: Miles to Kilometers

Procedure to switch the unit's distance measurement from miles to kilometers.

General Maintenance

Regular Checks and Cleaning

Performing regular checks and cleaning to maintain the bike's safety and function.

Exploded View Diagram

Parts List

Trouble Shooting

Training Guidelines

Exercise Benefits and Components

Overview of exercise benefits and components of physical fitness.

Aerobic, Anaerobic, and Threshold Training

Definitions of aerobic capacity, anaerobic training, and training threshold.

Training Principles: Progression, Overload, Specificity

Concepts of Progression, Overload, Specificity, and Reversibility in training.

Warm-up, Cool-down, and Heart Rate

Methods for warm-up, cool-down, and using heart rate for exercise intensity.

Heart Rate Guidance and Training Concepts

Tables for target heart rates and explanation of training concepts.

Managing Soreness, Attire, Breathing, and Rest

Advice on muscle soreness, proper attire, breathing, and rest periods.

Stretching Exercises

Head, Shoulder, and Side Stretches

Performing head rolls, shoulder lifts, and side stretches for flexibility.

Quadriceps Stretch

Detailed instructions for performing the quadriceps stretch.

Inner Thigh, Hamstring, and Toe Stretches

Stretching inner thighs, hamstrings, and performing toe touches.

Calf / Achilles Stretch

Instructions for performing the calf and Achilles stretch.

Manufacturer's Limited Warranty

Warranty Coverage and Consumer Responsibilities

Details on what the warranty covers and consumer responsibilities.

Warranty Exclusions and Limitations

List of conditions and damages not covered by the warranty.

Related product manuals