Attacus AT-200 - Page 34

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Exercise PROGRAMS
P15 AEROBIC (except for model AT200)
AT200/300 AT400
P16 INTERVAL 1-4 (except for model AT200)
AT200/300 AT400
P14 HILL CLIMB
AT200/300 AT400
ADVANCED
P17 INTERVAL 1-2 (except for model AT200)
AT200/300 AT400
This program improves your muscle intensity, strength and endurance and trains your
heart and other peripheral muscles through the increase and decrease of slope during
the workout. You can change the speed according to personal workout intensity and
the machine will calculate the corresponding speed change. Under the same program,
the machine can simulate the path when climbing a hill by changing slope and increase
workout difficulty.
This program improves your muscle intensity, strength and endurance and train your
heart and other peripheral muscles through the increase and decrease of slope during
the workout. You can change the speed according to personal workout intensity and the
machine will calculate the corresponding speed change. Raise challenge levels under
the same exercise mode by simulang oxygen rich mountain routes with different
slopes.
This program improves your muscle intensity, strength and endurance and trains your
heart and other peripheral muscles through the increase and decrease of slope during
the workout. You can change the speed according to personal workout intensity and the
machine will calculate the corresponding speed change. The intensity workout with
different speeds is available under the same program.
This program improves your muscle intensity, strength and enduranceand trains your
heart and other peripheral muscles through theincrease and decrease of slope during
the workout. You can changethe speed according to personal workout intensity and the
machinewill calculate the corresponding speed change. The intensity workout with
different speeds is available under the same program.