CYBEX 750C - Page 63

Cybex 750C/750R Owner’s Manual
Program Overviews
Page B-7
P6 Interval 1:2
The Interval program uses a 1:2 work to rest ratio. It is designed for high resistance training with longer
rest periods. Users will face a high level of resistance for thirty-seconds followed by a one minute
recuperation period before performing the interval again. See Figure 7.
Figure 7
Interval 1:2
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