CYBEX VR2 User Manual

CYBEX VR2 Owner’s Manual
The Positioning
• While seated with the weight stack selector pin
removed, position both feet on the footplates and
your back against the pad.
• Extend the legs until the posterior thigh is against
the seat.
• Check hip joint alignment with the pivot point.
• Move the foot plate to properly align the hip,
maintaining contact of the thigh against the seat.
• Stabilize this position with the seat belt.
• Select the appropriate resistance. Body position and control of the motion should never be
compromised by excessive weight.
The Movement
• Cross your arms and straighten the spine by
“lifting the chest”.
• Press against the back pad and slowly extend as
far as possible, maintaining proper spinal align-
ment.
• Control the return forward without resting and
keeping the “chest up” to insure proper spinal
alignment.
START POSITION
FINISH POSITION
Exercise
Page 3-71

CYBEX VR2 Specifications

General

Category	Fitness Equipment
Frame Material	Steel
Weight Stack	Varies by model
Dimensions	Varies by model
Weight Capacity	Varies by model
Color Options	Varies by model
Warranty	Varies by model
Adjustability	Yes