CYBEX VR2 User Manual

CYBEX VR2 Owner’s Manual
The Motions
The Narrow Pulldown
NOTE: This exercise is ideal for the beginner as well
as being the safest (biomechanically correct), most
functional, and optimally effective for the advanced
user.
• Grip the narrow/parallel handles.
• Lean back slightly at the hips and maintain.
Watch the handles to insure that they safely clear
the head on the way down.
• Depress the scapula (pinch the shoulder blades
down and back).
• While maintaining the scapular position, bring the
handles toward the chest and arms down beside
the body.
• Slowly return to the starting position overhead by
allowing the scapula to move as needed, but with-
out resting.
• Reset the scapula at the beginning of each
repetition.
START POSITION
FINISH POSITION
Exercise
Page 3-39

CYBEX VR2 Specifications

General

Category	Fitness Equipment
Frame Material	Steel
Weight Stack	Varies by model
Dimensions	Varies by model
Weight Capacity	Varies by model
Color Options	Varies by model
Warranty	Varies by model
Adjustability	Yes