The Advanced Press
• From the wide start position press forward,
simultaneously moving the handles toward
each other, ending with the arms straight
and handles together.
• Return to the wide starting position in a
slow controlled manner without resting.
The Stabilization Press
• Before pressing, move the handles inward
a few inches and maintain that width while
pressing forward and during the return.
NOTE: Each of the above is a valuable
exercise within itself and can be used alone
or in combinations.
CYBEX VR2 Owner’s Manual
ADVANCED MOVEMENT
NOTE: The resistance level utilized for this
Advanced Movement will be significantly
less than that for the Basic Movement.
Exercise
Page 3-26
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