CYBEX VR2 User Manual

i Table of Contents
1 Technical Specifications
General Specifications ........... 1-1
VR2 Machine Specifications ....... 1-3
2 General Exercise Guidelines
General ....................... 2-1
Glossary....................... 2-2
Single-Set Exercise Chart
Multiple-Set Exercise Chart
3 Exercises
Seated Leg Press - 4605.......... 3-1
Leg Extension - 4611, 4612, 4613 . . 3-5
Prone Leg Curl - 4616, 4617, 4618. . 3-9
Seated Leg Curl - 4626 ........... 3-13
Hip Adduction - 4640 ............ 3-17
Hip Abduction - 4645 ............ 3-19
Rotary Calf - 4620 ............... 3-21
Chest Press - Dual Axis - 4507..... 3-23
Chest Press - Single Axis - 4506.... 3-27
Incline Press - Dual Axis - 4512 .... 3-29
Incline Press - Single Axis - 4511 . . . 3-33
Pulldown - Dual Axis - 4515 ....... 3-37
Row/Rear Delt - Dual Axis - 4520. . . 3-41
Row/Rear Delt - Single Axis - 4521. . 3-45
Overhead Press - Dual Axis - 4527. . 3-49
Overhead Press - Single Axis - 4526. 3-53
Lat Pulldown - Single Axis - 4516. . . 3-55
Fly - 4545...................... 3-57
Lateral Raise - 4530.............. 3-61
Arm Curl - 4535................. 3-63
Arm Extension - 4540 ............ 3-65
Ab Crunch - 4705 ............... 3-67
Back Extension - 4711, 4712, 4713 . 3-69
Torso Rotation - 4715 ............ 3-73
4 Customer Service
Contacting Service .............. 4-1
Ordering Parts .................. 4-1
RMA.......................... 4-2
Damaged Parts ................. 4-3
Table of Contents
5 Delivery & Installation
Delivery Inspection .............. 5-1
Installation ..................... 5-1
Anchoring .................... 5-2
Safety........................ 5-2
Weight Stack Installation Instructions
6 Maintenance
Daily Procedures ................ 6-1
Weekly Procedures .............. 6-3
Yearly Procedures ............... 6-5
“As Required” Procedures......... 6-5
7 Service
Grip and Belt Replacement........ 7-1
Belt Removal ................... 7-3
Belt Installation ................. 7-3
Grip Replacement ............... 7-5
Pivot Shaft Removal ............. 7-6
Pivot Shaft Installation ........... 7-6
Chest Press - Single Axis ......... 4506
Chest Press - Dual Axis .......... 4507
Incline Press - Single Axis......... 4511
Incline Press - Dual Axis .......... 4512
Pulldown - Dual Axis ............. 4515
Lat Pulldown - Single Axis......... 4516
Row/Rear Delt - Dual Axis......... 4520
Row/Rear Delt - Single Axis ....... 4521
Overhead Press - Single Axis ...... 4526
Overhead Press - Dual Axis ....... 4527
Lateral Raise ................... 4530
Arm Curl....................... 4535
Arm Extension .................. 4540
Seated Leg Press ............... 4605
Leg Extension ....... 4611, 4612, 4613
Prone Leg Curl ....... 4616, 4617, 4618
Rotary Calf..................... 4620
Seated Leg Curl................. 4626
Hip Adduction .................. 4640
Hip Abduction .................. 4645
Ab Crunch ..................... 4705
Back Extension....... 4711, 4712, 4713
Torso Rotation .................. 4715
Page i

CYBEX VR2 Specifications

General

Category	Fitness Equipment
Frame Material	Steel
Weight Stack	Varies by model
Dimensions	Varies by model
Weight Capacity	Varies by model
Color Options	Varies by model
Warranty	Varies by model
Adjustability	Yes