CYBEX VR2 User Manual

CYBEX VR2 Owner’s Manual
The Positioning
• Note the pivot point at the front right corner of
the seat.
• Align the axis of the knees and adjust the back
pad to maintain that position.
• Adjust the leg pad to comfort.
• Check the weight to insure that the appropriate
resistance has been selected. Body position
and control of the motion should never be
compromised by excessive weight.
• Position the thighs parallel to each other and
relax the ankles.
• Grip the handles to remain firmly against the
seat and maintain proper posture.
The Motion
• Tighten the quadriceps and straighten the knees
as far as possible. NOTE: Do not kick.
• On the first repetition further align the knees by
rotating the thighs to position the patella directly
on top/center of the knees. Maintain this position
throughout each repetition.
• Return to the starting position without resting.
START POSITION
FINISH POSITION
Exercise
Page 3-7

CYBEX VR2 Specifications

General

Category	Fitness Equipment
Frame Material	Steel
Weight Stack	Varies by model
Dimensions	Varies by model
Weight Capacity	Varies by model
Color Options	Varies by model
Warranty	Varies by model
Adjustability	Yes