CYBEX VR2 User Manual

CYBEX VR2 Owner’s Manual
The Motion
• Smoothly flex the knees as far as possible without raising the knees further, without
elevating the hips, and without hyperextending the spine.
• Slowly return to a position near full extension and without resting or dropping the knees.
The Positioning
• Adjust the leg pad comfortably behind the ankles.
• Check the weight to insure that the appropriate
resistance has been selected. Body position
and control of the motion should never be
compromised by excessive weight.
• Note the pivot point at the lower right corner of
the thigh pad.
• Align the knees with the pivot point while lying
prone on the machine. The top of the patella
should be at the edge of the thigh pad.
• With the ankles against the leg pad, position the
legs and feet parallel, ankles neutral and relaxed
or plantar flexed.
• Grip the handles and rest the forearms on the arm
pads.
• Stabilize the spine with the abdominals to prevent
hyperextension.
• Tighten the hamstrings and slightly lift the knees.
START POSITION
FINISH POSITION
Exercise
Page 3-11

CYBEX VR2 Specifications

General

Category	Fitness Equipment
Frame Material	Steel
Weight Stack	Varies by model
Dimensions	Varies by model
Weight Capacity	Varies by model
Color Options	Varies by model
Warranty	Varies by model
Adjustability	Yes