The Positioning
• Use the lever found to the right of the seat to
move the knee pads inward to increase ease of
positioning.
• Sit on the machine with the feet positioned on
the desired foot peg. Choose the peg that allows
the thigh to be parallel to the floor.
• Move the knee pads outward to the desired start
position. Use of the lever is not required for this
adjustment.
• Check the weight to insure that the appropriate
resistance has been selected. Body position and
control of the motion should never be compromised
by excessive weight.
• Grasp the handles lightly.
The Motion
• Slowly move the knees toward the center.
• With a smooth controlled motion, slowly return
toward the center without resting.
• To exit the machine return the weights to resting
position and release the knee pads by pulling the
release handle on your right.
POSITIONING
MOTION
CYBEX VR2 Owner’s Manual
Exercise
Page 3-18
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