CYBEX VR2 User Manual

CYBEX VR2 Owner’s Manual
The Positioning
• Adjust the seat to allow the handles to align with
the upper chest. This allows movement through the
proper plane.
• Adjust the starting position (pull pin found over-
head) to allow the upper arm to be straight out to
the side when the hands are positioned on the
handles.
• Check the weight to insure that the appropriate
resistance has been selected. Body position and
control of the motion should never be compro-
mised by excessive weight.
• Grip the handles and position the elbows out to
the side, level with the handles.
• Fully retract the scapula and maintain on all
movements for the chest.
The Motion
IMPORTANT NOTE: The dual-axis technology
is most effective and most comfortable when the fol-
lowing cues are given. These brief instructions, when
properly given, improve the motor learning process, which is the key to the safe and effective
performance of ANY exercise. After only a few repetitions of each with a light weight the
movement will be mastered.
The Basic Press
• Press the handles forward with a smooth controlled motion and return slowly without
resting, keeping the elbows level with the handles and shoulder blades pinched throughout
each repetition.
The Adduction
• While in the fully pressed position with the arms straight, move the handles directly toward
each other.
• Keeping the arms straight, slowly return the handles to the wide position without resting.
START POSITION
FINISH POSITION
Exercise
Page 3-31

CYBEX VR2 Specifications

General

Category	Fitness Equipment
Frame Material	Steel
Weight Stack	Varies by model
Dimensions	Varies by model
Weight Capacity	Varies by model
Color Options	Varies by model
Warranty	Varies by model
Adjustability	Yes